Exploring Your Experience - a workshop on investigating meditation

Exploring Your Experience - a workshop on investigating meditation

Often meditation teachers advise us to ‘just be with our experience’. Sounds simple. But what does this actually mean?? 
What is our ‘Experience’? And can we talk about it?

In this workshop morning, Vidyadasi will lead several meditation and reflection exercises to investigate meditation practice, followed by group sharing and discussion. We’ll explore guidance from Sangharakshita’s book ‘Living With Awareness’ to reflect on directions for our meditation practice.

Please bring a pen and notebook.

Arrive 10:20 for a 10:30 start, until 1pm. Dinham Room, Exeter Community Centre, St David's Hill