Introduction to Buddhist Meditation course

Thursday evenings: Four weeks from 14th January 2021, 7  to 9 pm.

Meditation is a natural human activity in which we can take time to notice the way our mind works and connect more deeply with our hearts. It offers a practical way of becoming more calm, clear and alive to our moment-to-moment experience.

At our meditation classes we teach simple but profound meditation practices rooted in the Buddhist tradition that were taught over two thousand years ago, the Mindfulness of Breathing and the Metta Bhavana, (Loving kindness).

Meditation can also be described as a conscious training in mindfulness or awareness and in this course we will explore four aspects, or dimensions, of awareness – awareness of self, of others, of the world and of reality.

The course will take place online in our regular Thursday Sangha (‘spiritual community’) evening, so you will also be joining, and get the chance to meet, established members of our community. To book a place please email us. There is no charge for the course but if you would like to make a donation to help us cover costs, please let us know.