Whether you are new to meditation or have a lot of experience, this is a chance to get together in a friendly and supportive atmosphere and meditate. No need to book, just come along. Arrive at 6:50pm to start at 7pm.
We will look at the two main practices in Triratna, the Mindfulness of Breathing and Metta Bhavana.
Our events run on a donation basis, we suggest £5 if you can afford that, or perhaps a bit more or less depending on your circumstances.
Email us on email@example.com if you have any queries.