Finding Peace in a Turbulent World: An Introduction to Buddhism and Meditation

Six weeks from Thursday 23rd Jan to Thursday 27th Feb, 2020, from 7 pm to 9 pm.

It seems as though we are living in a turbulent world and we can experience ourselves as blown around by what the Buddha called the ‘worldly winds’ of pleasure and pain, gain and loss, praise and blame, and, fame and infamy, which blow constantly regardless of how we try to stop them. However, Buddhism teaches that we can engage more positively and creatively with the world, and our experience, and that we can cultivate peace and be happier and kinder. On the course we will explore some of the most fundamental teachings of Buddhism and learn two meditation practices – one to cultivate a calmer mind and another to help us become kinder.

The six sessions will be held on our regular Thursday evenings from 7 to 9 pm at the Exeter Natural Health Centre, starting on 23rd Jan and continuing weekly until 27th Feb 2020. Due to the size of our venue places are limited so please book and decide to attend the course in full. The cost of the course is by donation, but we suggest £60 (for the full course) if you are well resourced, and £30 if you are less so. To book a place we ask for a £10 deposit for which you will receive a course booklet. For more information and to book please email nandavajra


Radical Buddhism – 6 Week Course

Discover central Buddhist ideas and how they can change your life

This six week course explores how we might bring about positive change in our lives through the application of central Buddhist principles and meditation. We will explore how these ancient teachings can help us to lead a richer, fuller and happier life in the modern world.

Six weeks from Thursday 16th May 2019, from 7 to 9 pm, at Exeter Natural Health Centre (ENHC). Due to the size of our venue places are limited so please book by emailing Nandavajra and decide to attend the course in full. The cost of the course is by donation but we suggest £60 for the full course (if you are well resourced and £30 if you are less so).


Four levels of speech

We’re coming to the end of our current theme of ‘What is the Sangha/ What is a spiritual community?’ which we have been exploring over several weeks in our regulars class on Wednesday evenings at the Exeter Natural Health Centre. Today we had a very enjoyable and thought provoking discussion on the four levels of speech – a traditional Buddhist list of four aspects to aim to develop: truthful, kindly, meaningful and harmonising.

Here is a picture of the flip chart that Nandavajra so helpfully provided! 
And next week we are concluding this theme of sangha by looking at the archetypal sangha of Buddhas and bodhisattvas – if you have ever been intrigued by the many mythical figures that are associated with Buddhism, come along and find out more – all welcome!